Pink Panther 5000m row
5,000
Meters
23:31.5
Time
2:21.1
Pace
289
Calories
142
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 19 |
| Stroke Count | 458 |
| Drag Factor | 128 |
October 09, 2026 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:31.5 | 5,000 | 2:21.1 | 124 | 737 | 289 | 19 | 142 |
| 4:45.8 | 1,000 | 2:22.9 | 120 | 717 | 57 | 19 | 132 |
| 4:42.1 | 2,000 | 2:21.0 | 125 | 740 | 58 | 19 | 142 |
| 4:43.5 | 3,000 | 2:21.7 | 123 | 723 | 57 | 19 | 142 |
| 4:42.7 | 4,000 | 2:21.3 | 124 | 738 | 58 | 20 | 143 |
| 4:37.5 | 5,000 | 2:18.7 | 131 | 765 | 59 | 20 | 155 |
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Workout Graph
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