Pink Panther 5000m row
5,000
Meters
22:30.6
Time
2:15.0
Pace
299
Calories
144
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 538 |
| Drag Factor | 127 |
October 10, 2026 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:30.6 | 5,000 | 2:15.0 | 142 | 796 | 299 | 23 | 144 |
| 4:38.6 | 1,000 | 2:19.3 | 129 | 749 | 58 | 24 | 77 |
| 4:34.8 | 2,000 | 2:17.4 | 135 | 772 | 59 | 24 | 155 |
| 4:25.1 | 3,000 | 2:12.5 | 150 | 814 | 60 | 24 | 162 |
| 4:27.7 | 4,000 | 2:13.8 | 146 | 820 | 61 | 24 | 164 |
| 4:24.4 | 5,000 | 2:12.2 | 151 | 830 | 61 | 23 | 166 |
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Workout Graph
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