Pink Panther 5000m row
5,000
Meters
23:36.4
Time
2:21.6
Pace
282
Calories
167
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 21 |
| Stroke Count | 508 |
| Drag Factor | 112 |
February 17, 2020 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:36.4 | 5,000 | 2:21.6 | 123 | 716 | 282 | 21 | 167 |
| 4:41.0 | 1,000 | 2:20.5 | 126 | 730 | 57 | 21 | 160 |
| 4:45.3 | 2,000 | 2:22.6 | 121 | 706 | 56 | 21 | 170 |
| 4:51.6 | 3,000 | 2:25.8 | 113 | 679 | 55 | 21 | 171 |
| 4:46.6 | 4,000 | 2:23.3 | 119 | 703 | 56 | 21 | |
| 4:31.9 | 5,000 | 2:15.9 | 139 | 767 | 58 | 24 |
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Workout Graph
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Damper 4