Pink Panther 5000m row
5,000
Meters
24:58.7
Time
2:29.8
Pace
273
Calories
148
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 20 |
| Stroke Count | 521 |
| Drag Factor | 84 |
March 04, 2020 21:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:58.7 | 5,000 | 2:29.8 | 104 | 655 | 273 | 20 | 148 |
| 5:03.5 | 1,000 | 2:31.7 | 100 | 640 | 54 | 19 | 140 |
| 4:47.0 | 2,000 | 2:23.5 | 118 | 702 | 56 | 22 | 152 |
| 4:56.4 | 3,000 | 2:28.2 | 108 | 668 | 55 | 20 | 150 |
| 4:59.3 | 4,000 | 2:29.6 | 104 | 661 | 55 | 20 | 149 |
| 5:12.4 | 5,000 | 2:36.2 | 92 | 610 | 53 | 23 | 151 |
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Workout Graph
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