Pink Panther 10000m row
10,000
Meters
48:11.2
Time
2:24.5
Pace
562
Calories
156
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 18 |
| Stroke Count | 860 |
| Drag Factor | 83 |
March 09, 2020 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:11.2 | 10,000 | 2:24.5 | 116 | 699 | 562 | 18 | 156 |
| 9:47.4 | 2,000 | 2:26.8 | 111 | 680 | 111 | 18 | 151 |
| 9:29.6 | 4,000 | 2:22.4 | 121 | 714 | 113 | 18 | 159 |
| 9:21.6 | 6,000 | 2:20.4 | 126 | 730 | 114 | 18 | 165 |
| 9:28.1 | 8,000 | 2:22.0 | 122 | 722 | 114 | 17 | 164 |
| 10:04.4 | 10,000 | 2:31.1 | 101 | 655 | 110 | 19 | 144 |
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Workout Graph
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