Pink Panther 5000m row
5,000
Meters
24:22.4
Time
2:26.2
Pace
278
Calories
146
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 17 |
| Stroke Count | 432 |
| Drag Factor | 84 |
March 16, 2020 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:22.4 | 5,000 | 2:26.2 | 112 | 684 | 278 | 17 | 146 |
| 4:40.8 | 1,000 | 2:20.4 | 126 | 730 | 57 | 18 | 153 |
| 4:44.8 | 2,000 | 2:22.4 | 121 | 707 | 56 | 18 | 146 |
| 4:53.2 | 3,000 | 2:26.6 | 111 | 687 | 56 | 18 | 146 |
| 4:44.8 | 4,000 | 2:22.4 | 121 | 707 | 56 | 18 | 155 |
| 5:18.8 | 5,000 | 2:39.4 | 86 | 598 | 53 | 17 | 134 |
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Workout Graph
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