Pink Panther v1:40/0:20r...5 row
1,797
Meters
8:20.0
Time
2:19.1
Pace
104
Calories
| Rest Distance | 440 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,237 |
| Overall Time | 11:40.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 23 |
| Stroke Count | 255 |
| Drag Factor | 117 |
October 03, 2020 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 1,797 | 2:19.1 | 130 | 748 | 23 | |
| 1:40.0 | 389 | 2:08.5 | 165 | 864 | 21 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 390 | 2:08.2 | 166 | 864 | 24 | |
| r: 0:20 | 39 | |||||
| 1:40.0 | 371 | 2:14.7 | 143 | 756 | 24 | |
| r: 0:20 | 46 | |||||
| 1:40.0 | 354 | 2:21.2 | 124 | 720 | 24 | |
| r: 0:20 | 38 | |||||
| 1:40.0 | 293 | 2:50.6 | 70 | 540 | 25 | |
| r: 2:00 | 263 | |||||
| r440 |
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Workout Graph
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