Pink Panther v1:40/0:20r...5 row
1,736
Meters
8:20.0
Time
2:24.0
Pace
97
Calories
| Rest Distance | 492 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,228 |
| Overall Time | 11:40.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 23 |
| Stroke Count | 256 |
| Drag Factor | 96 |
October 19, 2020 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 1,736 | 2:24.0 | 117 | 698 | 23 | |
| 1:40.0 | 383 | 2:10.5 | 157 | 828 | 23 | |
| r: 0:20 | 60 | |||||
| 1:40.0 | 377 | 2:12.6 | 150 | 792 | 24 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 346 | 2:24.5 | 116 | 684 | 23 | |
| r: 0:20 | 43 | |||||
| 1:40.0 | 347 | 2:24.0 | 117 | 684 | 25 | |
| r: 0:20 | 47 | |||||
| 1:40.0 | 283 | 2:56.6 | 63 | 504 | 20 | |
| r: 2:00 | 294 | |||||
| r492 |
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Workout Graph
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