Pink Panther v1:40/0:20r...5 row
1,698
Meters
8:20.0
Time
2:27.2
Pace
103
Calories
| Rest Distance | 542 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,240 |
| Overall Time | 11:40.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 21 |
| Stroke Count | 245 |
| Drag Factor | 96 |
November 07, 2020 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 1,698 | 2:27.2 | 110 | 741 | 21 | |
| 1:40.0 | 399 | 2:05.3 | 178 | 900 | 23 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 382 | 2:10.8 | 156 | 828 | 25 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 145 | 5:44.8 | 9 | 288 | 9 | |
| r: 0:20 | 66 | |||||
| 1:40.0 | 390 | 2:08.2 | 166 | 864 | 26 | |
| r: 0:20 | 49 | |||||
| 1:40.0 | 381 | 2:11.2 | 155 | 828 | 25 | |
| r: 2:00 | 327 | |||||
| r542 |
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Workout Graph
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