Pink Panther v1:40/0:20r...5 row
1,836
Meters
8:20.0
Time
2:16.1
Pace
106
Calories
| Rest Distance | 497 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,333 |
| Overall Time | 11:40.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
| Stroke Count | 271 |
| Drag Factor | 97 |
November 09, 2020 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 1,836 | 2:16.1 | 139 | 763 | 25 | |
| 1:40.0 | 374 | 2:13.6 | 146 | 792 | 23 | |
| r: 0:20 | 56 | |||||
| 1:40.0 | 390 | 2:08.2 | 166 | 864 | 25 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 376 | 2:12.9 | 149 | 792 | 25 | |
| r: 0:20 | 47 | |||||
| 1:40.0 | 352 | 2:22.0 | 122 | 684 | 26 | |
| r: 0:20 | 49 | |||||
| 1:40.0 | 344 | 2:25.3 | 114 | 684 | 26 | |
| r: 2:00 | 297 | |||||
| r497 |
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Workout Graph
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