Pink Panther v1:40/0:20r...5 row
1,814
Meters
8:20.0
Time
2:17.8
Pace
104
Calories
| Rest Distance | 477 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,291 |
| Overall Time | 11:40.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 22 |
| Stroke Count | 241 |
| Drag Factor | 85 |
December 15, 2020 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 1,814 | 2:17.8 | 134 | 748 | 22 | |
| 1:40.0 | 382 | 2:10.8 | 156 | 828 | 23 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 378 | 2:12.2 | 151 | 792 | 22 | |
| r: 0:20 | 41 | |||||
| 1:40.0 | 338 | 2:27.9 | 108 | 648 | 21 | |
| r: 0:20 | 43 | |||||
| 1:40.0 | 354 | 2:21.2 | 124 | 720 | 22 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 363 | 2:17.7 | 134 | 756 | 23 | |
| r: 2:00 | 295 | |||||
| r477 |
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Workout Graph
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