Pink Panther v1:40/0:20r...5 row
1,821
Meters
8:20.0
Time
2:17.2
Pace
105
Calories
| Rest Distance | 512 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,333 |
| Overall Time | 11:40.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Stroke Count | 249 |
| Drag Factor | 85 |
December 16, 2020 15:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 1,821 | 2:17.2 | 135 | 756 | 22 | |
| 1:40.0 | 385 | 2:09.8 | 160 | 828 | 21 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 382 | 2:10.8 | 156 | 828 | 21 | |
| r: 0:20 | 47 | |||||
| 1:40.0 | 362 | 2:18.1 | 133 | 756 | 22 | |
| r: 0:20 | 49 | |||||
| 1:40.0 | 355 | 2:20.8 | 125 | 720 | 23 | |
| r: 0:20 | 49 | |||||
| 1:40.0 | 337 | 2:28.3 | 107 | 648 | 23 | |
| r: 2:00 | 314 | |||||
| r512 |
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Workout Graph
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