Pink Panther v1:40/0:20r...5 row
1,813
Meters
8:20.0
Time
2:17.8
Pace
104
Calories
| Rest Distance | 465 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,278 |
| Overall Time | 11:40.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 23 |
| Stroke Count | 263 |
| Drag Factor | 84 |
December 18, 2020 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 1,813 | 2:17.8 | 133 | 748 | 23 | |
| 1:40.0 | 369 | 2:15.5 | 141 | 756 | 22 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 373 | 2:14.0 | 145 | 792 | 23 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 372 | 2:14.4 | 144 | 792 | 25 | |
| r: 0:20 | 39 | |||||
| 1:40.0 | 355 | 2:20.8 | 125 | 720 | 24 | |
| r: 0:20 | 44 | |||||
| 1:40.0 | 343 | 2:25.7 | 113 | 684 | 24 | |
| r: 2:00 | 278 | |||||
| r465 |
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Workout Graph
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