Pink Panther v1:40/0:20r...5 row
1,838
Meters
8:20.0
Time
2:16.0
Pace
107
Calories
| Rest Distance | 519 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,357 |
| Overall Time | 11:40.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 257 |
| Drag Factor | 84 |
December 28, 2020 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 1,838 | 2:16.0 | 139 | 770 | 23 | |
| 1:40.0 | 384 | 2:10.2 | 159 | 828 | 23 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 382 | 2:10.8 | 156 | 828 | 24 | |
| r: 0:20 | 47 | |||||
| 1:40.0 | 365 | 2:16.9 | 136 | 756 | 23 | |
| r: 0:20 | 43 | |||||
| 1:40.0 | 374 | 2:13.6 | 146 | 792 | 23 | |
| r: 0:20 | 45 | |||||
| 1:40.0 | 333 | 2:30.1 | 103 | 648 | 23 | |
| r: 2:00 | 336 | |||||
| r519 |
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Workout Graph
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