Pink Panther v1:40/0:20r...5 row
1,873
Meters
8:20.0
Time
2:13.4
Pace
110
Calories
| Rest Distance | 524 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,397 |
| Overall Time | 11:40.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 256 |
| Drag Factor | 84 |
January 28, 2021 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 1,873 | 2:13.4 | 147 | 792 | 22 | |
| 1:40.0 | 366 | 2:16.6 | 137 | 756 | 22 | |
| r: 0:20 | 55 | |||||
| 1:40.0 | 368 | 2:15.8 | 140 | 756 | 22 | |
| r: 0:20 | 58 | |||||
| 1:40.0 | 399 | 2:05.3 | 178 | 900 | 23 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 364 | 2:17.3 | 135 | 756 | 23 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 375 | 2:13.3 | 148 | 792 | 23 | |
| r: 2:00 | 337 | |||||
| r524 |
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Workout Graph
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