Pink Panther v1:40/0:20r...9 row
3,297
Meters
15:00.0
Time
2:16.4
Pace
189
Calories
| Rest Distance | 748 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,045 |
| Overall Time | 19:40.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 444 |
| Drag Factor | 85 |
January 31, 2021 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,297 | 2:16.4 | 138 | 756 | 23 | |
| 1:40.0 | 360 | 2:18.8 | 131 | 720 | 23 | |
| r: 0:20 | 49 | |||||
| 1:40.0 | 376 | 2:12.9 | 149 | 792 | 22 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 377 | 2:12.6 | 150 | 792 | 23 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 372 | 2:14.4 | 144 | 792 | 23 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 364 | 2:17.3 | 135 | 756 | 24 | |
| r: 2:00 | 322 | |||||
| 1:40.0 | 365 | 2:16.9 | 136 | 756 | 24 | |
| r: 0:20 | 57 | |||||
| 1:40.0 | 359 | 2:19.2 | 130 | 720 | 23 | |
| r: 0:20 | 56 | |||||
| 1:40.0 | 359 | 2:19.2 | 130 | 720 | 24 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 366 | 2:16.6 | 137 | 756 | 24 | |
| r: 0:20 | 55 | |||||
| r748 |
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Workout Graph
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