Pink Panther v1:40/0:20r...9 row
3,306
Meters
15:00.0
Time
2:16.1
Pace
190
Calories
168
Heart Rate
| Rest Distance | 820 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,126 |
| Overall Time | 19:40.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 438 |
| Drag Factor | 87 |
March 07, 2021 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,306 | 2:16.1 | 139 | 760 | 22 | 168 | |
| 1:40.0 | 386 | 2:09.5 | 161 | 828 | 23 | 148 | |
| r: 0:20 | 58 | ||||||
| 1:40.0 | 382 | 2:10.8 | 156 | 828 | 23 | 164 | |
| r: 0:20 | 63 | ||||||
| 1:40.0 | 373 | 2:14.0 | 145 | 792 | 24 | 170 | |
| r: 0:20 | 59 | ||||||
| 1:40.0 | 358 | 2:19.6 | 128 | 720 | 23 | 166 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 366 | 2:16.6 | 137 | 756 | 23 | 169 | |
| r: 2:00 | 360 | ||||||
| 1:40.0 | 355 | 2:20.8 | 125 | 720 | 22 | 168 | |
| r: 0:20 | 65 | ||||||
| 1:40.0 | 367 | 2:16.2 | 138 | 756 | 21 | 176 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 359 | 2:19.2 | 130 | 720 | 23 | 176 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 361 | 2:18.5 | 132 | 720 | 22 | 177 | |
| r: 0:20 | 57 | ||||||
| r820 |
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Workout Graph
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