Pink Panther v1:40/0:20r...9 row
3,047
Meters
15:00.0
Time
2:27.6
Pace
168
Calories
| Rest Distance | 820 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,867 |
| Overall Time | 19:40.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 24 |
| Stroke Count | 468 |
| Drag Factor | 87 |
March 08, 2021 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,047 | 2:27.6 | 109 | 672 | 24 | |
| 1:40.0 | 347 | 2:24.0 | 117 | 684 | 24 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 401 | 2:04.6 | 181 | 900 | 26 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 375 | 2:13.3 | 148 | 792 | 26 | |
| r: 0:20 | 56 | |||||
| 1:40.0 | 362 | 2:18.1 | 133 | 756 | 26 | |
| r: 0:20 | 55 | |||||
| 1:40.0 | 374 | 2:13.6 | 146 | 792 | 26 | |
| r: 2:00 | 376 | |||||
| 1:40.0 | 286 | 2:54.8 | 66 | 504 | 23 | |
| r: 0:20 | 56 | |||||
| 1:40.0 | 285 | 2:55.4 | 65 | 504 | 22 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 328 | 2:32.4 | 99 | 612 | 23 | |
| r: 0:20 | 64 | |||||
| 1:40.0 | 290 | 2:52.4 | 68 | 504 | 23 | |
| r: 0:20 | 55 | |||||
| r820 |
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Workout Graph
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