Pink Panther v1:40/0:20r...9 row
3,306
Meters
15:00.0
Time
2:16.1
Pace
193
Calories
168
Heart Rate
| Rest Distance | 821 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,127 |
| Overall Time | 19:40.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 426 |
| Drag Factor | 93 |
March 15, 2021 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,306 | 2:16.1 | 139 | 772 | 22 | 168 | |
| 1:40.0 | 312 | 2:40.2 | 85 | 576 | 22 | 136 | |
| r: 0:20 | 66 | ||||||
| 1:40.0 | 391 | 2:07.8 | 167 | 864 | 26 | 161 | |
| r: 0:20 | 49 | ||||||
| 1:40.0 | 352 | 2:22.0 | 122 | 720 | 22 | 158 | |
| r: 0:20 | 59 | ||||||
| 1:40.0 | 378 | 2:12.2 | 151 | 792 | 23 | 167 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 376 | 2:12.9 | 149 | 792 | 23 | 171 | |
| r: 2:00 | 370 | ||||||
| 1:40.0 | 374 | 2:13.6 | 146 | 792 | 23 | 179 | |
| r: 0:20 | 57 | ||||||
| 1:40.0 | 380 | 2:11.5 | 154 | 828 | 20 | 182 | |
| r: 0:20 | 59 | ||||||
| 1:40.0 | 370 | 2:15.1 | 142 | 792 | 19 | 182 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 374 | 2:13.6 | 146 | 792 | 20 | 181 | |
| r: 0:20 | 53 | ||||||
| r821 |
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Workout Graph
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