Pink Panther v1:40/0:20r...9 row
3,253
Meters
15:00.0
Time
2:18.3
Pace
186
Calories
159
Heart Rate
| Rest Distance | 841 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,094 |
| Overall Time | 19:40.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 448 |
| Drag Factor | 89 |
March 23, 2021 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,253 | 2:18.3 | 132 | 744 | 23 | 159 | |
| 1:40.0 | 378 | 2:12.2 | 151 | 792 | 23 | 144 | |
| r: 0:20 | 58 | ||||||
| 1:40.0 | 372 | 2:14.4 | 144 | 792 | 22 | 154 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 381 | 2:11.2 | 155 | 828 | 23 | 160 | |
| r: 0:20 | 57 | ||||||
| 1:40.0 | 377 | 2:12.6 | 150 | 792 | 23 | 167 | |
| r: 0:20 | 58 | ||||||
| 1:40.0 | 377 | 2:12.6 | 150 | 792 | 24 | 166 | |
| r: 2:00 | 390 | ||||||
| 1:40.0 | 355 | 2:20.8 | 125 | 720 | 25 | 167 | |
| r: 0:20 | 60 | ||||||
| 1:40.0 | 375 | 2:13.3 | 148 | 792 | 23 | 171 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 350 | 2:22.8 | 120 | 684 | 24 | 166 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 286 | 2:54.8 | 66 | 504 | 23 | 138 | |
| r: 0:20 | 52 | ||||||
| r841 |
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Workout Graph
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