Pink Panther v1:40/0:20r...5 row
1,873
Meters
8:20.0
Time
2:13.4
Pace
109
Calories
| Rest Distance | 621 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,494 |
| Overall Time | 11:40.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 275 |
| Drag Factor | 92 |
April 07, 2021 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 1,873 | 2:13.4 | 147 | 784 | 24 | |
| 1:40.0 | 376 | 2:12.9 | 149 | 792 | 23 | |
| r: 0:20 | 58 | |||||
| 1:40.0 | 371 | 2:14.7 | 143 | 756 | 25 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 376 | 2:12.9 | 149 | 792 | 25 | |
| r: 0:20 | 62 | |||||
| 1:40.0 | 373 | 2:14.0 | 145 | 792 | 24 | |
| r: 0:20 | 58 | |||||
| 1:40.0 | 377 | 2:12.6 | 150 | 792 | 23 | |
| r: 2:00 | 389 | |||||
| r621 |
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Workout Graph
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