Pink Panther v1:40/0:20r...9 row
2,973
Meters
15:00.0
Time
2:31.3
Pace
161
Calories
| Rest Distance | 794 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,767 |
| Overall Time | 19:40.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 103 |
May 02, 2021 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,973 | 2:31.3 | 101 | 644 | 20 | |
| 1:40.0 | 300 | 2:46.6 | 76 | 540 | 19 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 379 | 2:11.9 | 152 | 792 | 20 | |
| r: 0:20 | 44 | |||||
| 1:40.0 | 373 | 2:14.0 | 145 | 792 | 19 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 368 | 2:15.8 | 140 | 756 | 21 | |
| r: 0:20 | 49 | |||||
| 1:40.0 | 349 | 2:23.2 | 119 | 720 | 21 | |
| r: 2:00 | 376 | |||||
| 1:40.0 | 284 | 2:56.0 | 64 | 504 | 21 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 327 | 2:32.9 | 98 | 612 | 23 | |
| r: 0:20 | 59 | |||||
| 1:40.0 | 277 | 3:00.5 | 60 | 504 | 19 | |
| r: 0:20 | 68 | |||||
| 1:40.0 | 316 | 2:38.2 | 88 | 576 | 25 | |
| r: 0:20 | 43 | |||||
| r794 |
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Workout Graph
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