Pink Panther v1:40/0:20r...5 row
1,489
Meters
8:20.0
Time
2:47.8
Pace
83
Calories
| Rest Distance | 475 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,964 |
| Overall Time | 11:40.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 19 |
| Stroke Count | 219 |
| Drag Factor | 83 |
May 18, 2021 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 1,489 | 2:47.8 | 74 | 597 | 19 | |
| 1:40.0 | 54 | 15:25.9 | 0 | 72 | 3 | |
| 1:40.0 | 385 | 2:09.8 | 160 | 828 | 23 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 364 | 2:17.3 | 135 | 756 | 23 | |
| r: 0:20 | 66 | |||||
| 1:40.0 | 338 | 2:27.9 | 108 | 648 | 23 | |
| r: 0:20 | 55 | |||||
| 1:40.0 | 349 | 2:23.2 | 119 | 684 | 23 | |
| r: 2:00 | 306 | |||||
| r475 |
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Workout Graph
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