Pink Panther v1:40/0:20r...5 row
1,764
Meters
8:20.0
Time
2:21.7
Pace
97
Calories
| Rest Distance | 427 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,191 |
| Overall Time | 11:40.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 25 |
| Stroke Count | 271 |
| Drag Factor | 89 |
June 06, 2021 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 1,764 | 2:21.7 | 123 | 698 | 25 | |
| 1:40.0 | 370 | 2:15.1 | 142 | 756 | 22 | |
| r: 0:20 | 42 | |||||
| 1:40.0 | 358 | 2:19.6 | 128 | 720 | 26 | |
| r: 0:20 | 44 | |||||
| 1:40.0 | 359 | 2:19.2 | 130 | 720 | 28 | |
| r: 0:20 | 45 | |||||
| 1:40.0 | 352 | 2:22.0 | 122 | 684 | 27 | |
| r: 0:20 | 36 | |||||
| 1:40.0 | 326 | 2:33.3 | 97 | 612 | 25 | |
| r: 2:00 | 260 | |||||
| r427 |
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Workout Graph
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