Pink Panther v1:40/0:20r...5 row
1,786
Meters
8:20.0
Time
2:19.9
Pace
100
Calories
| Rest Distance | 472 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,258 |
| Overall Time | 11:40.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 23 |
| Stroke Count | 258 |
| Drag Factor | 82 |
June 08, 2021 14:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 1,786 | 2:19.9 | 128 | 720 | 23 | |
| 1:40.0 | 386 | 2:09.5 | 161 | 828 | 25 | |
| r: 0:20 | 36 | |||||
| 1:40.0 | 360 | 2:18.8 | 131 | 720 | 23 | |
| r: 0:20 | 45 | |||||
| 1:40.0 | 340 | 2:27.0 | 110 | 648 | 23 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 344 | 2:25.3 | 114 | 684 | 23 | |
| r: 0:20 | 47 | |||||
| 1:40.0 | 356 | 2:20.4 | 126 | 720 | 22 | |
| r: 2:00 | 294 | |||||
| r472 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.