Pink Panther v1:40/0:20r...9 row
3,052
Meters
15:00.0
Time
2:27.4
Pace
165
Calories
| Rest Distance | 691 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,743 |
| Overall Time | 19:40.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Stroke Count | 452 |
| Drag Factor | 82 |
July 04, 2021 13:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,052 | 2:27.4 | 109 | 660 | 23 | |
| 1:40.0 | 350 | 2:22.8 | 120 | 684 | 24 | |
| r: 0:20 | 49 | |||||
| 1:40.0 | 368 | 2:15.8 | 140 | 756 | 23 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 366 | 2:16.6 | 137 | 756 | 23 | |
| r: 0:20 | 49 | |||||
| 1:40.0 | 360 | 2:18.8 | 131 | 720 | 23 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 334 | 2:29.7 | 104 | 648 | 23 | |
| r: 2:00 | 283 | |||||
| 1:40.0 | 309 | 2:41.8 | 83 | 576 | 23 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 337 | 2:28.3 | 107 | 648 | 23 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 330 | 2:31.5 | 101 | 612 | 23 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 297 | 2:48.3 | 73 | 540 | 23 | |
| r: 0:20 | 50 | |||||
| r691 |
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Workout Graph
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