Simon Kelly 4:00 row
974
Meters
4:00.0
Time
2:03.2
Pace
61
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 31 |
| Stroke Count | 125 |
| Drag Factor | 123 |
March 20, 2026 11:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 61 | 31 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 32 |
| 2:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 31 |
| 3:00.0 | 237 | 2:06.5 | 173 | 893 | 14 | 30 |
| 4:00.0 | 244 | 2:02.9 | 188 | 948 | 15 | 32 |
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Workout Graph
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