Simon Kelly v2:00/1:00r...5 row
2,651
Meters
12:00.0
Time
2:15.7
Pace
157
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,776 |
| Overall Time | 17:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 31 |
| Stroke Count | 388 |
| Drag Factor | 121 |
June 29, 2026 11:43:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,651 | 2:15.7 | 140 | 785 | 31 | |
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 34 | |
| r: 1:00 | 55 | |||||
| 3:00.0 | 654 | 2:17.6 | 134 | 760 | 31 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 450 | 2:13.3 | 148 | 810 | 31 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 600 | 2:30.0 | 104 | 660 | 29 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 31 | |
| r: 1:00 | 18 | |||||
| r125 |
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Workout Graph
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