Simon Kelly v2:00/1:00r...4 row
2,168
Meters
10:00.0
Time
2:18.3
Pace
124
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,226 |
| Overall Time | 14:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 30 |
| Stroke Count | 243 |
| Drag Factor | 113 |
July 01, 2026 10:03:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,168 | 2:18.3 | 132 | 744 | 30 | |
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 33 | |
| r: 1:00 | 20 | |||||
| 3:00.0 | 622 | 2:24.6 | 116 | 680 | 30 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 424 | 2:21.5 | 124 | 720 | 30 | |
| r: 1:00 | 12 | |||||
| 3:00.0 | 657 | 2:16.9 | 136 | 760 | 30 | |
| r: 1:00 | 13 | |||||
| r58 |
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Workout Graph
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