Simon Kelly v2:00/1:00r...5 row
2,726
Meters
12:00.0
Time
2:12.0
Pace
164
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,800 |
| Overall Time | 17:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 30 |
| Stroke Count | 368 |
| Drag Factor | 118 |
July 03, 2026 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,726 | 2:12.0 | 152 | 820 | 30 | |
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 31 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 677 | 2:12.9 | 149 | 800 | 30 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 30 | |
| r: 1:00 | 12 | |||||
| 3:00.0 | 667 | 2:14.9 | 142 | 800 | 31 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 32 | |
| r: 1:00 | 17 | |||||
| r74 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.