Simon Kelly 500m row
500
Meters
1:54.8
Time
1:54.8
Pace
33
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 34 |
| Stroke Count | 66 |
| Drag Factor | 106 |
September 07, 2026 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:54.8 | 500 | 1:54.8 | 231 | 1034 | 33 | 34 |
| 0:23.0 | 100 | 1:55.0 | 230 | 939 | 6 | 34 |
| 0:22.3 | 200 | 1:51.5 | 252 | 1130 | 7 | 38 |
| 0:22.9 | 300 | 1:54.5 | 233 | 1100 | 7 | 31 |
| 0:22.8 | 400 | 1:54.0 | 236 | 1105 | 7 | 34 |
| 0:23.7 | 500 | 1:58.5 | 210 | 911 | 6 | 35 |
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Workout Graph
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