Simon Kelly 1000m row

1,000

Meters

4:31.8

Time

2:15.9

Pace

58

Calories

Average Watts139
Calories Per Hour768
Stroke Rate30
Stroke Count136
Drag Factor110

September 25, 2026 10:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
4:31.8 1,000 2:15.9 139 768 58 30
0:53.5 200 2:13.7 146 740 11 30
1:02.9 400 2:37.2 90 629 11 27
0:51.4 600 2:08.5 165 840 12 32
0:52.4 800 2:11.0 156 824 12 31
0:51.6 1,000 2:09.0 163 837 12 31

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Workout Graph

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