Simon Kelly 500m row
500
Meters
1:57.9
Time
1:57.9
Pace
32
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 31 |
| Stroke Count | 61 |
| Drag Factor | 109 |
October 07, 2026 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:57.9 | 500 | 1:57.9 | 214 | 977 | 32 | 31 |
| 0:22.8 | 100 | 1:54.0 | 236 | 1105 | 7 | 32 |
| 0:22.5 | 200 | 1:52.5 | 246 | 1120 | 7 | 29 |
| 0:24.9 | 300 | 2:04.5 | 181 | 867 | 6 | 31 |
| 0:23.5 | 400 | 1:57.5 | 216 | 919 | 6 | 31 |
| 0:24.1 | 500 | 2:00.5 | 200 | 896 | 6 | 32 |
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Workout Graph
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