Simon Kelly 3000m row
3,000m
Meters
14:59.1
Time
2:29.8
Pace
162
Calories
151
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 307 |
| Drag Factor | 116 |
February 18, 2020 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.1 | 3,000m | 2:29.8 | 104 | 657 | 20 | 151 |
| 3:01.9 | 600m | 2:31.5 | 100 | 645 | 19 | 132 |
| 3:00.5 | 1,200m | 2:30.4 | 103 | 653 | 21 | 152 |
| 3:02.3 | 1,800m | 2:31.9 | 100 | 643 | 21 | 155 |
| 2:57.2 | 2,400m | 2:27.6 | 109 | 674 | 21 | 160 |
| 2:57.2 | 3,000m | 2:27.6 | 109 | 674 | 20 | 160 |
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Workout Graph
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