Simon Kelly 3000m row
3,000m
Meters
14:47.3
Time
2:27.8
Pace
164
Calories
141
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 21 |
| Stroke Count | 309 |
| Drag Factor | 119 |
February 21, 2020 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:47.3 | 3,000m | 2:27.8 | 108 | 672 | 21 | 141 |
| 2:52.4 | 600m | 2:23.6 | 118 | 706 | 21 | 129 |
| 3:00.9 | 1,200m | 2:30.7 | 102 | 651 | 20 | 138 |
| 2:58.0 | 1,800m | 2:28.3 | 107 | 669 | 21 | 143 |
| 2:57.9 | 2,400m | 2:28.2 | 107 | 669 | 21 | 148 |
| 2:58.2 | 3,000m | 2:28.5 | 107 | 667 | 22 | 148 |
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Workout Graph
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