Simon Kelly 3000m row
3,000m
Meters
15:37.6
Time
2:36.2
Pace
160
Calories
148
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 19 |
| Stroke Count | 295 |
| Drag Factor | 97 |
February 27, 2020 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:37.6 | 3,000m | 2:36.2 | 92 | 615 | 19 | 148 |
| 3:19.4 | 600m | 2:46.1 | 76 | 562 | 18 | 145 |
| 3:09.7 | 1,200m | 2:38.0 | 89 | 604 | 18 | 144 |
| 3:05.4 | 1,800m | 2:34.5 | 95 | 626 | 19 | 148 |
| 3:05.9 | 2,400m | 2:34.9 | 94 | 623 | 19 | 147 |
| 2:57.1 | 3,000m | 2:27.5 | 109 | 674 | 20 | 156 |
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Workout Graph
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