Simon Kelly 500m row
500m
Meters
2:09.3
Time
2:09.3
Pace
28
Calories
154
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 25 |
| Stroke Count | 53 |
| Drag Factor | 110 |
February 28, 2020 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 25 | 154 |
| 0:25.0 | 100m | 2:05.0 | 179 | 916 | 26 | 138 |
| 0:23.6 | 200m | 1:58.0 | 213 | 1033 | 25 | 156 |
| 0:25.8 | 300m | 2:09.0 | 163 | 861 | 26 | 161 |
| 0:27.5 | 400m | 2:17.5 | 135 | 763 | 22 | 159 |
| 0:27.4 | 500m | 2:17.0 | 136 | 768 | 24 | 157 |
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Workout Graph
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