Derek Flanagan 1x500m/1:00r row
500m
Meters
1:50.4
Time
1:50.4
Pace
28
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 536m |
| Overall Time | 2:50.4 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 39 |
| Stroke Count | 74 |
February 12, 2020 19:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 39 | |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 39 | |
| r36m |
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Workout Graph
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