Derek Flanagan 5000m row
5,000m
Meters
25:34.4
Time
2:33.4
Pace
270
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 32 |
| Stroke Count | 297 |
February 16, 2020 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:34.4 | 5,000m | 2:33.4 | 97 | 633 | 32 |
| 25:34.4 | 5,000m | 2:33.4 | 97 | 633 | 32 |
| 5:20.0 | 1,000m | 59:20.0 | -5469 | -18522 | 31 |
| 16:40.0 | 31 | ||||
| 5:00.7 | 16,000m | 2:30.3 | 103 | 654 | 33 |
| 33:20.0 | 33 | ||||
| 5:07.4 | 26,000m | 2:33.7 | 96 | 631 | 33 |
| 50:00.0 | 33 | ||||
| 5:09.0 | 36,000m | 2:34.5 | 95 | 626 | 33 |
| 1:06:40.0 | 33 | ||||
| 4:57.3 | 46,000m | 2:28.6 | 107 | 666 | 34 |
| 1:23:20.0 | 34 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.