Derek Flanagan 10000m row
10,000m
Meters
51:29.8
Time
2:34.4
Pace
537
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 33 |
February 24, 2020 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:29.8 | 10,000m | 2:34.4 | 95 | 626 | 33 |
| 10:28.7 | 2,000m | 2:37.1 | 90 | 610 | 32 |
| 10:07.5 | 4,000m | 2:31.8 | 100 | 643 | 34 |
| 10:45.1 | 6,000m | 2:41.2 | 83 | 587 | 32 |
| 10:38.4 | 8,000m | 2:39.6 | 86 | 596 | 34 |
| 9:30.1 | 10,000m | 2:22.5 | 121 | 716 | 35 |