Derek Flanagan 10000m row
10,000
Meters
51:29.8
Time
2:34.4
Pace
537
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 33 |
February 24, 2020 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 51:29.8 | 10,000 | 2:34.4 | 95 | 625 | 537 | 33 |
| 10:28.7 | 2,000 | 2:37.1 | 90 | 606 | 106 | 32 |
| 10:07.5 | 4,000 | 2:31.8 | 100 | 640 | 108 | 34 |
| 10:45.1 | 6,000 | 2:41.2 | 83 | 585 | 105 | 32 |
| 10:38.4 | 8,000 | 2:39.6 | 86 | 592 | 105 | 34 |
| 9:30.1 | 10,000 | 2:22.5 | 121 | 713 | 113 | 35 |