Derek Flanagan 5000m row
5,000
Meters
26:09.2
Time
2:36.9
Pace
264
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 32 |
February 29, 2020 01:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:09.2 | 5,000 | 2:36.9 | 91 | 605 | 264 | 32 |
| 5:10.1 | 1,000 | 2:35.0 | 94 | 615 | 53 | 32 |
| 5:17.9 | 2,000 | 2:38.9 | 87 | 588 | 52 | 33 |
| 5:13.5 | 3,000 | 2:36.7 | 91 | 608 | 53 | 33 |
| 5:13.3 | 4,000 | 2:36.6 | 91 | 609 | 53 | 33 |
| 5:14.4 | 5,000 | 2:37.2 | 90 | 606 | 53 | 33 |