Derek Flanagan 25000m row
25,000
Meters
2:07:53.6
Time
2:33.4
Pace
1348
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 33 |
March 01, 2020 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:07:53.6 | 25,000 | 2:33.4 | 97 | 632 | 1348 | 33 |
| 25:19.3 | 5,000 | 2:31.9 | 100 | 642 | 271 | 33 |
| 25:50.6 | 10,000 | 2:35.0 | 94 | 622 | 268 | 33 |
| 25:58.3 | 15,000 | 2:35.8 | 92 | 616 | 267 | 33 |
| 25:23.2 | 20,000 | 2:32.3 | 99 | 640 | 271 | 33 |
| 25:22.2 | 25,000 | 2:32.2 | 99 | 640 | 271 | 33 |