Derek Flanagan 5000m row
5,000m
Meters
22:26.1
Time
2:14.6
Pace
296
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 34 |
March 05, 2020 20:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:26.1 | 5,000m | 2:14.6 | 143 | 793 | 34 |
| 4:58.6 | 1,000m | 2:29.3 | 105 | 661 | 33 |
| 4:37.6 | 2,000m | 2:18.8 | 131 | 750 | 33 |
| 4:25.6 | 3,000m | 2:12.8 | 149 | 814 | 35 |
| 4:15.0 | 4,000m | 2:07.5 | 169 | 881 | 36 |
| 4:09.2 | 5,000m | 2:04.6 | 181 | 922 | 36 |