Derek Flanagan 10000m row
10,000
Meters
48:18.7
Time
2:24.9
Pace
562
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 32 |
March 09, 2020 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:18.7 | 10,000 | 2:24.9 | 115 | 695 | 32 |
| 10:17.6 | 2,000 | 2:34.4 | 95 | 627 | 31 |
| 10:19.7 | 4,000 | 2:34.9 | 94 | 623 | 32 |
| 9:47.6 | 6,000 | 2:26.9 | 110 | 679 | 32 |
| 9:26.5 | 8,000 | 2:21.6 | 123 | 724 | 33 |
| 8:27.3 | 10,000 | 2:06.8 | 172 | 890 | 36 |