Derek Flanagan 10000m row
10,000m
Meters
48:52.7
Time
2:26.6
Pace
556
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 32 |
March 17, 2020 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:52.7 | 10,000m | 2:26.6 | 111 | 682 | 32 |
| 10:12.0 | 2,000m | 2:33.0 | 98 | 636 | 31 |
| 9:29.0 | 4,000m | 2:22.2 | 122 | 718 | 33 |
| 10:14.3 | 6,000m | 2:33.5 | 97 | 632 | 32 |
| 10:00.7 | 8,000m | 2:30.1 | 103 | 655 | 32 |
| 8:56.7 | 10,000m | 2:14.1 | 145 | 798 | 35 |