Derek Flanagan 10000m row
10,000
Meters
47:43.8
Time
2:23.1
Pace
563
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 34 |
March 18, 2020 21:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:43.8 | 10,000 | 2:23.1 | 119 | 707 | 563 | 34 |
| 9:49.9 | 2,000 | 2:27.4 | 109 | 671 | 110 | 34 |
| 9:29.9 | 4,000 | 2:22.4 | 121 | 713 | 113 | 34 |
| 9:41.2 | 6,000 | 2:25.3 | 114 | 687 | 111 | 34 |
| 9:36.4 | 8,000 | 2:24.1 | 117 | 699 | 112 | 34 |
| 9:06.4 | 10,000 | 2:16.6 | 137 | 770 | 117 | 34 |