Derek Flanagan 10000m row
10,000m
Meters
47:43.8
Time
2:23.1
Pace
563
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 34 |
March 18, 2020 21:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:43.8 | 10,000m | 2:23.1 | 119 | 710 | 34 |
| 9:49.9 | 2,000m | 2:27.4 | 109 | 675 | 34 |
| 9:29.9 | 4,000m | 2:22.4 | 121 | 716 | 34 |
| 9:41.2 | 6,000m | 2:25.3 | 114 | 692 | 34 |
| 9:36.4 | 8,000m | 2:24.1 | 117 | 702 | 34 |
| 9:06.4 | 10,000m | 2:16.6 | 137 | 772 | 34 |