Derek Flanagan 5000m row
5,000m
Meters
24:42.5
Time
2:28.2
Pace
274
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 32 |
March 25, 2020 20:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:42.5 | 5,000m | 2:28.2 | 107 | 669 | 32 |
| 5:10.5 | 1,000m | 2:35.2 | 94 | 621 | 31 |
| 5:04.0 | 2,000m | 2:32.0 | 100 | 643 | 32 |
| 5:01.7 | 3,000m | 2:30.8 | 102 | 650 | 33 |
| 4:54.3 | 4,000m | 2:27.1 | 110 | 678 | 33 |
| 4:31.9 | 5,000m | 2:15.9 | 139 | 779 | 34 |