Derek Flanagan 10000m row
10,000
Meters
49:51.6
Time
2:29.5
Pace
547
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 32 |
March 26, 2020 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:51.6 | 10,000 | 2:29.5 | 105 | 659 | 547 | 32 |
| 10:09.4 | 2,000 | 2:32.3 | 99 | 640 | 108 | 32 |
| 9:48.0 | 4,000 | 2:27.0 | 110 | 679 | 110 | 33 |
| 9:45.3 | 6,000 | 2:26.3 | 112 | 684 | 111 | 34 |
| 10:13.5 | 8,000 | 2:33.3 | 97 | 633 | 108 | 32 |
| 9:55.3 | 10,000 | 2:28.8 | 106 | 665 | 110 | 33 |