Derek Flanagan 10000m row
10,000
Meters
50:11.2
Time
2:30.5
Pace
544
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 32 |
March 28, 2020 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:11.2 | 10,000 | 2:30.5 | 103 | 650 | 544 | 32 |
| 10:19.9 | 2,000 | 2:34.9 | 94 | 621 | 107 | 31 |
| 10:16.0 | 4,000 | 2:34.0 | 96 | 625 | 107 | 32 |
| 10:14.9 | 6,000 | 2:33.7 | 96 | 626 | 107 | 32 |
| 10:05.5 | 8,000 | 2:31.3 | 101 | 642 | 108 | 32 |
| 9:14.9 | 10,000 | 2:18.7 | 131 | 746 | 115 | 34 |