Derek Flanagan 5000m row
5,000
Meters
24:01.4
Time
2:24.1
Pace
280
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 33 |
March 29, 2020 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:01.4 | 5,000 | 2:24.1 | 117 | 699 | 280 | 33 |
| 5:06.0 | 1,000 | 2:33.0 | 98 | 635 | 54 | 32 |
| 5:12.0 | 2,000 | 2:36.0 | 92 | 611 | 53 | 32 |
| 4:44.9 | 3,000 | 2:22.4 | 121 | 707 | 56 | 34 |
| 4:37.0 | 4,000 | 2:18.5 | 132 | 740 | 57 | 35 |
| 4:21.5 | 5,000 | 2:10.7 | 157 | 826 | 60 | 36 |